All answer lie within you. Yes, look into you, who you are and what you are. You might even inquire as to where you are.
There is only here and now, so that's not only the first place to look, it's the only place to look.
Love ya, Jed.
P.S. I was going to say drink less, however... I am enjoying a lovely Spanish red and don't want to be too self-righteous. Just be moderate in everything, including moderation.