Hello Jed,
I applied your advice. Doing my best which is not much...
I am is ungraspable, so sometimes I get very agitated because i cannot find it. I aware of that but I'm often boxing it as concept.
I also get very sleepy when trying to stay as 'being'.
Craving for distraction is strong
At night my sleep is even more agitated and I wake up more often but dreams are a bit more vivid
My week was emotionally rougher than usual
those are normal experiences with this 'practice' you recommended ?