Hello Jed,
could you please give me an advice on breaking out of the effect of trauma(s)? I'm talking about repeated traumas, over the years whose effects won't abate with meditation or reading your or any other spiritual books. and yes I know it's all fake, but the effect lingers, and it's making me attached to certain humans, and I know it's silly, but I have a frequent fear they'll get tired of me, that they'll abandon me. and yes, I know, they're fake, I'm fake, and full of fear but knowing on rational level doesn't help. I want to break free.