Dear jed,
at the Moment i`m expiriencing three different Kind of states. (With sleeping deeply and dreaming ((at night)) five states). During Meditation, Yoga and Qi Gong practise a state of being right now, feeling energy and observing everything that is without judging. This state feels quite good. Another state is during everyday life, where i try to cultivate this observing attitude. Everything becomes empty and meaningless and i feel distanciated from life and life feels without life like a movie. And the third state when i`m completely identifyed with life and it`s arisings. I feel love and happyness but also sadness, anger and frustration.
Is there any possibility to keep love and happyness without the Frustration? For me itīs easyer to observe the negative feelings, than the positive feelings because the positive feelings especial the love for my girlfriend feel so good, that i get automatically attached to it, that when i donīt get what i want i become frustrated.
Thank you for your answear