Ok, so... what I figured:
This is not called a process without a reason. It will take some time, that is like in its definition. You can't figure it out all by once, you have to slice it through, little by little, now I can see that for a fact.
What happened. Challanges happened for my good mood and "oh the world is so nice I love everybody, this is just a glorious magnificent big game". Unconfortable feelings came when I had to deal with one person, my former very good friend, that I cold out the relationship with. I obviously didn't process that one, so I had a reaction on her today that was unconfortable; I felt
**** up after she went home. I thought - Ok, I have to go through it now, I'll do S/A on it, to see what is really bothering me there. And so it came, I found the toxic thoughts and beliefs, that were completely MINE (she was not guilty for my uncomfortableness), that made me feel that way. Ok, so, 1 less - but I understood, I will have to do this **** for every other situation that make me feel unwell, that will be
**** exhausting and not so much fun. But oh well!!!! I will do it still.
Continuing with my S/A.
Love to my mentor