O.K. No problem with that. S/A is very simple, almost too simple for some folks. Start a notebook, write in pen or pencil. NOT on the computer.
Now, write something that is true. Let's say that you write: I know that I am.
Now you ask the simple question: Is that true? You might write yes, no, maybe, I don't know.
To your response to that you write: Is that true?
The are tricks and traps. You have to become like those youngsters who drive folks nuts by asking ''WHY?" to everything. You need to become a little crazy and very determined. Never again ask ''why'' always ask ''is that true'' to whatever arises.
S/A: I am reading Jed's response.
Q: Is that true?
S/A: Of course it's true, what do think I am, some kind of idiot?
Q: Is that true? Is there a you?
S/A: I think there is.
Q: Is it true that ''I'' think?
and on and on it goes. You dig like a polar bear seeking a seal under the ice.
To do it properly you have be a picky as heck, you have to be childishly persistent, do it regularly for considerable time until you realize, NOT THINK, you must realize that you know nothing, never have, and with continued perseverance you will realize that there is no earth, no universe, no ''thing'' at all. Where you go after that.... well, you will have to find out for yourself.
Do it like your life depends upon it.... is that true... I don't know. I realize a long time ago that I know nothing and only am in the human dream via a continuation of stories that are fictitious fabrications. If there is a purpose to the human dream, it is simply entertainment. Are you enjoy the show? Hey, wait is minute, is anything I have said here, or anywhere, true? Geez, I don't know.
If you think you are going insane then you are on the right track.... it always feels a little crazy to go sane in an insane world. Enjoy and write back anytime.
Love ya, Jed.