Hi Jed,
I have been writing or sometimes just thinking with SA technique, and have been cleaning up a lot of garbage, now it comes to a strong emotion, it feels so angry whenever i think of a certain person, i still feel the emotion is so real whenever i remember this person, i am stuck here.... any hint for me?
and then i start to ask my self, who is angry?.......
"I" am angry, it's me, I am sensing, I am listensing, I am thinking....
everything is me....
but I don't not how to prove it is not....
would you please give a hint?
Thanks a lot
Love zoe