Hi Jed, I started doing S/A only a week ago and I really, really want to make sure I’m doing it correctly and to the point. To my understanding, I start out with something that I initially believe is true, then examine it closer to discard what I find to actually be false. Then over time, this process helps to de-program the brain (unlearn) from its false assumptions about reality. Am I correct with this?
I felt like I was simply going off on detailed tangents about this body and my conscious experience and using unfamiliar language.
Definitely interested in what you have to say.
Thanks!
-Jordan Craig
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