There's a rock in the middle of a stream that has become one of my favourite places to sit. Last night I went there to contemplate. I listened to an adyashanti recording where the guy said something about love pouring into existence and I went with that which seemed to open up what I would call peripheral awareness. There's a subtle sadness that seems to arise from energy in my face, I observed that for awhile. A memory flashed into my mind of a time i felt bullied, there was an underlying emotion of anger with the memory.
Walking home I began to worry about what I'd tell people if they asked me where I went. Naturally people did ask, I told them I went and sat on a rock. I felt a light happiness by being truthful
Today I saw a movie. They're pretty fun, I spent a bit of time just observing a lot of different things that arise. If for example my leg feels hot I observe the sensation and it always seems renewed in a way because I don't just think of hot and brush the sensation under the rug. In this way meditation has devolved into just sitting, observing stuff like its the first time I've seen it.
After the movie I saw the northern lights
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