hey jed, i need some guidance on some meditation practise
i want to try a dark meditation retreat but i'm not sure what the guidelines are on such practice retreats
The practise is said to not expose ourself to any stimulation / light / sound just a dark room so it could hire our awareness/sensitivity overtime.
Are we allowed to shower? Since we're fasting 24/7 for 2 weeks is it ok to continue on the retreat after eating minimal foods 400~800 cal after the 2 weeks has passed? I'd like to go for a 5month dark home retreat but I'm unsure how to do this. How often should i drink water and how much? Would 400ml be enough per day for the first 2 weeks? I plan to do this although I can't seem to find any rules/guidelines on it? Any idea jed of such practises?
I'm going to try home like meditation