ok so lately I've been doing away with the other (so to speak). example: "I hate that guy" translates to "I hate myself." theres a lot of stuff to do and I'll spare you elaboration.
It makes a ton of sense to work this way when I encounter all these petty offences. I've worked through a couple of them and there's always a huge difference in my world afterwords. I don't know if there's actually a difference but enemies become friends and all that, it seems like affecting the perception has external ramifications. And these are all very petty, when I started it was a few bigger things but the digger you deep the more and more petty and numerous these things get, I jot notes to tackle these things, put notifications on my phone, make mental notes. I'm not keeping up, each little offence takes close to half an hour to thoroughly work through and its worth every one. I'll strike the sun if it offends me. Mountains of work, 1 thing at a time. I'm not really in a hurry.
There its off my mind i would like to sleep.
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