Hi Jed:
Finally I dissipated unworthy feelings! When I ask myself how it feels to be unworthy now, that feeling isn't there anymore. It feels strangely non earth shattering.
I did a lot of crying and moaning and curling up with my hand on my heart, as that was where the feelings were centered. I also hammered it like you suggested, totally focussing on the feeling and letting it flood me. Then it loosened and let go. I also tried looking at colours and shapes with regard to memories and that helped things along.
It will be interesting to see what arises when I interact with people who used to trigger this in me.
I already have Mod 11 so you don't need to send it to me and I will proceed if that is ok.
Thank you so very much for this opportunity. I am so grateful.
Love ya,