Dream in
My body is always aware of now.
My thoughts are not.
How do I know this?
Because I can safely drive home from work, engrossed in thoughts without any mental awareness of driving.
I.e I can arrive home and suddenly ‘wake up’ and think, wow I don’t remember anything about the drive home.
It was all on autopilot.
I am awake mentally and physically only when my attention is aware of now.
Does this mean I am attention?
When I introspect and ask questions, there appears in my mind, answers.
A conversation. It is a bit like having an inner guru. This inner guru is very well read. I listen without drawing conclusions..
Here is a recent question and answer session:
“What is true?
I
Define I.
The awareness of being here, now. Present.
Are you always aware that you are present?
No. I know this because at times I realize I am not not present, but in this realization I become present.
Is the present always present?
I assume so. Yes.
But you are not always present?
Correct.
Then the present is real but you are not.
Ok.
Why are you not always present?
Because I have thoughts, feelings, and actions that obscure my awareness of being present.
Are the thoughts, feelings, and actions permanent?
No, they come and go.
If those thoughts, feelings, and actions were to disappear, would you always be aware of the present.
Yes.
Then the thoughts, feelings, and actions are not real, but what remains when they are gone is real.
So only the present and the awareness of the present is real?
Yes.
Are they the same?
Yes.
The thoughts, feelings, and actions are what you might call the self. But as they are not permanent or real, the self is not real. In fact, there is nothing in a human that can be called a self in the way it is usually understood. Unless you want to call a loose collection of ever changing thoughts, feelings, and actions, a self.
How do I divest myself of these thoughts, feelings, and actions? Loosen their grip?
Through being continually aware of them, through being continually present. Knowing deeply that they are not real, not you.
Later, we will have to get rid of this notion of “not you” because as you will ultimately discover; there is no you.
Huh...”
It appears I know more than I KNOW.
But how do I get to experience what I know? Still waiting for that penny to drop..
P.s. Watched Vanilla Sky starring Tom Cruise, Cameron Diaz, and Penelope Cruz last night.. interesting movie..