Knock Knock recording No. 25 is the one that should have been No. 1. It's a guide full body breathing method, sometimes all the Taoist Breath. There is much to be gained from expanding you breathing and lung capacity. Its very difficult to be ''triggered'' by anything when you are breathing this way.
Write me at theonlineashram@gmail.com and I will send it. You don't have to be in the Series to receive it.
Love ya, Jed.