Hello Jed, Thanks for the little nudge to register and post a bit about myself. I actually began a process of belief-elimination last year that seems to dovetail nicely with Spiritual Autolysis. I stumbled on a site named recreateyourlife.com and the founder [Morty Lefkoe, now deceased] created a simple process of eliminating limiting beliefs that in my case, I had been carrying around since childhood. After reading your first two books last week, I am beginning SA and am experimenting to get a process down. I'll pick a facet of my life, puke a short essay about it, go back and underline the obvious and not-so-obvious beliefs [or what I believe to be true] and then use the Lefkoe Belief process to eliminate the belief. Am I making things too complicated? Without this crutch, I find myself writing about "I am sitting in this chair in my living room" and it goes nowhere fast.[insert unhappy emoticon].
I've just started poking around on this site and will continue seeking [ha] guidance on this topic, so if you're sick of this type of question and have answered it too many times just point me to the right thread. If I have other questions, I'll try to keep the run-on sentences to a minimum.