Author Topic: Jed rant, letting go, stimulated by Gromer  (Read 3630 times)

mattj

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Re: Jed rant, letting go, stimulated by Gromer
« Reply #30 on: November 06, 2014, 08:06:50 am »
Relaxing the body, breathing into the belly, and defocusing the eyes helps, but so does looking closely at the sensations and investigating their nature.