Dear Jed,
While reading the first part of your excercise my husband was sick. He
was vomiting in the bathroom. Making these noises, moaning etc....I immediately shifted attention. I'm familiar with the exercise but this was quite a challenge Also feelings and thoughts of digust showed up.
•••
At the moment I'm in Baden Baden in Germany, drinking decaf cappucino's and
shifting attention as much as possible. I realise the impermanent nature of perceiving. Thoughts, smells, visions, sounds, touches and tastes come and go, come and go....always new and fresh and never the same.
•••
Intelligence is at work and keep showing where there is bs
Love
Gwen
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