Author Topic: Jed rant on techniques part 1, Do before posting any more  (Read 4410 times)

Guido

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The 1st round of  "me noticing" seemed natural. It felt bit awkward at first to let go of the me noticing but after that it felt natural. There was just a space filled with noises, sights, smells and sensations. When I brought "me" back, I felt as if "being me" was an act of willpower and it needed effort.
« Last Edit: January 19, 2017, 07:47:04 am by Guido »

IceBear

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So, looks like the body is a tool, perceiving (and most probably distorting for its own better assimilation) whatever is going on outside of it. Unfortunately, “long sad story” comes back too quickly.