Author Topic: Stop believing thoughts and the Nav Series  (Read 2886 times)

Jed McKenna

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Stop believing thoughts and the Nav Series
« on: December 11, 2014, 09:11:57 pm »
BeAware posted a question and I responded to it. I was going to save this for later but its a huge issue that has not been understood. So, here my guts I doth spilleth.

You hit the nail right on the head and that's one of the main components of Navigation. Also, it's a major shortcoming of every existing system that suggests you don't believe your thoughts. It's one thing to know a belief is not true, but humans hold onto thousands of beliefs they know are not true. (he shouldn't have left me, hit me, cheated me, loved another, blah, blah, blah or I need money, love, attention, blah, blah, blah), but it's another thing to disbelief a thought that you believe is true, and yet doesn't serve you, or just pops up on it's own at inconvenient times.

Beliefs are just thoughts about thoughts and forcing yourself to believe that something is not true does not bring the relief you seek. It just creates more thoughts.

Disbelieving a thought on a mental level/logical level can be done, that's hard enough, but getting it at a gut level and then an unconscious level is almost impossible with current technologies. You could spend years working on one belief, and have thousand created in the meantime. Here's a silly example. See if you can relate to it.

You see someone who is overweight and judge that they should be thinner. You can't help it, mind just comes up with it. Now if you do certain techniques you will see that they aren't thinner, they are simply fat. Some people teach that what is is, and going against reality causes suffering. True in a way but as usual, there is more to it, plenty more. There is an elephant in the room and until the Nav Series it has not been dealt with.

The thought that she should lose weight and the viewing of the person are both happening in mind and you know what, the kicker is that person would feel better, be happier, be more attractive, be healthier and be a better lover if they did lose weight. A further truth is neither of these things, your thoughts or belief in them, are real. Your judgment is a thought and the fat gal is a thought. Your mind then enters into a war thinking it shouldn't' believe it's thoughts, but which one should it not believe. The thought that she shouldn't be fat, or the thought that that thought it's true, or the thought that you shouldn't judge her or that you are indeed bad in order to perceive her as fat, or perhaps you are just fat for thinking fat. Geez, it can, and often does, go on and on and on. (I could afford to lose a few pounds now that I think of it).

Forget any b.s. about not judging. Judging got humans where they are and it is so deeply ingrained that you will probably never stop it. It's what we do. Best deal with it. So the teacher says don't believe your thoughts by questioning them. Much, much easier said than done. Have you tried to disbelieve a thought. No one has ever taught you how. (Daddy **** me but, you know, it's o.k., now that I understand more. Just not his fault.... NOT! I ain't big on child raping and it was his fault because no one held a gun to his head, new age b.s. aside.)

Just take a thought and try to change your belief in it. Keep in mind the thought and the belief are both just thoughts. Dad shouldn't have hit me. What, he should have? Some teachers will tell you yes, that was perfect. Sorry gang, my bullshit detector is going off big time. I don't think abuse of any kind is particularly optimal. Simple as that. It certainly may have occurred, but I consider humans hitting humans to be less than optimal regardless of how much reality is applied. This also applies to bombing, shooting, raping, etc., just less than optimal and not necessary in our current world. It's time for us to step beyond that, but that's just my thought.)

But how do you deal with all that. If you try to force yourself to disbelieve your thought, just the opposite occurs, you give it attention, you beat yourself up when you fail and you playing right into Maya/ego's game. Either victim or martyr, she doesn't give a damn.  She is laughing her ass off at you and you have never been shown what is going actually going on. I'm not blaming you because you have no alternative knowledge of how to deal with it, and trust me on this on, it has to be dealt with.

I can think of one technique in particular where this comes up big time and the teacher, whom I do admire and does much good in general, often says words to the effect that he/she doesn't want you to change your thoughts about a given event.

Do the logic... you've studied the material and come to his/her seminar for relief from the belief that a particular thought is true, bad or harmful. Yes, I happen to agree that daddy shouldn't have **** you. Seems to me that would be a pretty sane thought to have, one that a H/A might have. But it's causing you problems big time, it just messes with things a whole bunch keeps you from T/R work, which is what Maya/ego wants of course.

Nobody ever stands up and says, "wait a minute, I came here to change my thoughts about something and you're telling me you don't want me to change anything... bugger that." Cognitive dissonance sets in and someone yells 'FIRE'.

I have immense respect for the person who teaches it, but there is a rather large elephant in the room. (BTW, there was one, a real one, and a huge sucker, grazing outside my favorite restaurant yesterday afternoon, no no no, I was not hallucinating, and I sure wasn't paying his tab).

I found a workable solution, one that everyone I know of has missed. It's not that difficult. It just takes an explanation of what is really going on, an understanding and a little skill development. Denying, suppressing, forcing yourself to believe something was good/o.k. when it was not, was true, blah, blah, blah, etc. are only band-aids at best. This techniques gives you the option of removing all the power you want to from a thought that is not serving you. Once you have mastered the skill it can be done is a little as a moment or two. Particularly nasty matters can take a little longer, but it is very quick and, equally as important, painless. It requires no conflict with what is.

Some of you have guessed by now that the application of this technology in PTSD is definitely called for.

Thanks much for raising the point BA.

Love ya, Jed.

Love ya, Jed.
« Last Edit: May 23, 2020, 02:03:21 am by Jed McKenna »

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Misha

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #1 on: December 11, 2014, 10:17:08 pm »
Hi Jed,

Isn't the issue with ANY thought or belief or emotional package that won't let go (that a person can't change the thought or belief or emotion about just by "understanding" on some level that "it's not true") the RESISTANCE that is going on in the person around whatever the thought, belief, emotion is?

And whether we realize it or not while in it, the resistance is what HURTS.  So the thought, belief, emotion(s) hurt bc of the resistance going on within--resistance TO the thought, belief, emotional stuff.  And it hurts so much that we resist the resistance; compounding the agony and the trauma.  So instinct says:  better not to even LOOK, bc when you look, when you open awareness to any of it, there's that hurt/resistance/ongoing thing, compounded (getting bigger) every time one looks with the hope that it won't hurt anymore.

So the challenge is to learn how to stop resisting.  To open to all the hurt.  It's a reorientation.  It's like opening out arms and legs in a theoretical but seemingly-real river full of pirahna and letting them feed...then seeing along the way and after that well no, nothing got actually eaten away.  Except the resistance, and resistance-equipment within.

What other way is there to cease resisting, except to continually open inwardly to the resistance and the effects of the resistance (which are all really "just" more resistance)...?

[Some relief has been found among PTSD sufferers using an approach that does a version of this--but they also use identity-rebuilding techniques which takes it all off in a different direction for "that other" fleeting kind of relief.  But I would submit that the degree of real relief obtained by this kind of approach, no matter how LITTLE of it a PTSD sufferer does or is led through doing, is a result of the burning-off that it causes--burning-off of the resistance, by letting the resistance burn off the resistance-equipment in the person.  Ironically, the nailed-to-the-cross posture of full openness (to the resistance and its effects when opened to) is descriptive of what seems called for....]
--Misha

know1

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #2 on: December 11, 2014, 11:12:22 pm »
Interesting, while the experience of PTSD events seems to be the triggering factor of pain and displeasure, it's my experience (and how I unloaded the gun of such experiences) that it was my "story" of what the experience meant that was causing constant reflection on the events and subsequent immobilization.

When I logically and emotionally re-callibrated the events to just events without "me" and my "story" attached they lost their power over my mind and subsequently fell away from my thoughts all together. This process took years and a lot of therapy, I'm interested to see the Yellow AMC Pacer on the track, put it through it's paces...

Jed McKenna

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #3 on: December 11, 2014, 11:28:07 pm »
Dear Mischa and Know:

Thank you for you thoughtful responses. Old tech for sure. Here I go...

Mischa, you said, learn how to stop resisting. How? It's a setup to resist resisting. Round and round it goes. This is the point... all systems currently available are based on subtle tricks of Maya/ego to keep you in the fight and thinking you are making headway. And then, like Know said, after a number of years of therapy and hard work you make some headway. I don't deny that for a moment, you certainly can. But you can also walk from New York to California in about the same time, or take more modern transportation. Most therapy is complete b.s. because any good therapy puts one out of business quickly. It's not rocket science, I'd call it stupid science and then drop the word science.

Love ya, Jed.

Tony

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #4 on: December 11, 2014, 11:40:12 pm »
I guess its like when the man is in love with a woman and she dumps him.  He longs after her for months but the one day sees her with his best friend and the love stops that moment which a moment ago was torturing him.  Where did the "love" go?  Awareness of what you weren't aware of before seems key.  When the me is taken out of the story the mind has no more investment and the just drops it.     Well until I can dive into the Nav series Il just sit with the fat girl, share my deep fried mars bar with her ; )
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Jed McKenna

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #5 on: December 11, 2014, 11:43:03 pm »
 ;D

Gwen8

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #6 on: December 12, 2014, 01:39:26 am »
Dearest Jed,
Changing the focus from the judgement and the inner judge
To the unjudgemental openness that gives room to all judgements.
Very humbling
Love
Gwen

Fear

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #7 on: December 12, 2014, 04:24:13 am »
One one level its that you think anything can/couldve been different. Your dad your parents your thoughts, the events. Sure.

Further its the memory itself. Imagine daddy loving you and caressing you. And then imagine him doing what he did. Whats the difference? Your gut reaction?

So my gut tells me what is true/important and what is not? I mean ye, Im not banged in the head, but its just a little I dunno cheap. Its like theres no truth to human life at all.

WHat have I got to go on? Gut reactions? Belief systems? n +1 +1 +1 confirmations of others that are at best as credible as your own BS crafted by who knows what kind of past? Feeling of every and any kind? ANd then thought of every and any kind? ANd beyond that? Its nothing. There only silence. Silence to me is the most **** credible in this what I appear to consist of.

Not even your dad can **** you the whole day. SO at best you were mostly bored in that dungeon, underneath the fear and anticipation (thoughts and feeling).Fear and boredom layering lack of meaning, volition or power. Your life still a **** in the wind of stillness.

And yet I know Im missing one HUGE **** block. (help Jed)

Wake up.

Fear

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #8 on: December 12, 2014, 05:09:23 am »
To hallucinate and communicate my seeing of PTSD.

We got like one life, one person, one death idea. What if Ptsd is just a life with two deaths ( like twins instead of a single child)?

There you go, your whole personality, your whole life constructed, going to one thing , the death of your person, your life , and somehow something still goes on, all in the

course of a still "regular" life. Like chapters or something. Maybe you dont even get it if your not aware enough, maybe PTSD is a "problem" only if you are blessed to be aware of it.

the Intelligence, if I hallucinate it works with "you" is giving you the unique and painful opportunity to die, or maybe you already died ( or holding onto a massive energy chunk that you know will kill you if you dont block it via you know what). But whatch you gonna do, stay in a dead personality or just finnally get yourself killed and move on? is there a choice?

Yesterday I stoud outside on cold sunset, I wish I go inside, I didnt even enjoy susnset or anything, I just didnt really want to go in nor did I enjoy what I was doing, for like an hour, just being there, being uncomfortable. So what?


Stephan

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #9 on: December 12, 2014, 05:31:57 am »
If I throw dogpoop at your face, how long it takes before you whipe it off? Probably within seconds.(or perhaps use it as beauty mask)

Consider the following: everything, whether emotional or thoughts or BS, what is is a continuous dogpop snowball fight.

I got one word for beliefs: Disgusting

Love you,

Stephan

Reflow

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #10 on: December 12, 2014, 03:12:08 pm »
Dear Mischa and Know:

Thank you for you thoughtful responses. Old tech for sure. Here I go...

Mischa, you said, learn how to stop resisting. How? It's a setup to resist resisting. Round and round it goes. This is the point... all systems currently available are based on subtle tricks of Maya/ego to keep you in the fight and thinking you are making headway. And then, like Know said, after a number of years of therapy and hard work you make some headway. I don't deny that for a moment, you certainly can. But you can also walk from New York to California in about the same time, or take more modern transportation. Most therapy is complete b.s. because any good therapy puts one out of business quickly. It's not rocket science, I'd call it stupid science and then drop the word science.

Love ya, Jed.

There isn't resist, resisting can only be done against a illusion.
Everybody knows that Nobody really knows.

Misha

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #11 on: December 12, 2014, 03:31:46 pm »
Hi Jed,

Well, in my experience there is ONE "choice," and ONE only:  You either open to what is within, or you don't.   

(It's NOT rocket science.)  The resistance is technically beside the point--and if it's MADE the point, it cannot be burned through no matter what, b/c whatever is frontally faced just gets bigger/stronger.  All energies are this way, everything is this way.  "Opening to resistance" is not the same as "trying to get rid of the resistance," it's the opposite.  If there is resistance within to the resistance, then you just open to the resistance to the resistance.  I think every body knows how to open, actually.  It's just The Scariest Thing to most, bc it's total vulnerability.   Ahab was Ahabian because he went Uber-Uber-Vulnerable (that's what it feels like to be Uber-Uber-Vulnerable...and there's an instinct telling us to HIDE IT from others consequently...).

So getting back to what goes with that one choice:  You can't open to what's within unless you look and see it (have awareness of it)--and sometimes Destiny will put it in front of you (bring it into your awareness for you) in such a way that you cannot avoid looking at it in a big way (a lot of it all at once) that blasts a whole lot at once (IF you make the choice to open to it, rather than protect yourself from it by projecting more stuff onto it)--but most of the time you have to have a willingness to look and see, an intention to look and see, and the scathing honesty w/ the self to keep at it, to withstand the burn that happens when you do it (sounds like another "choice" but it's not--it's really just a part of the other "choice" mentioned above).  This is why it's said, "the truth hurts."

Once you are REALLY REALLY looking for it, everything in the whole world starts pointing to it (to what all's within), causing things to happen that make the view clearer to the same degree there is a willingness/intention to see it.

One thing a lot of people do is this:  If they don't understand it, if they don't recognize it, if they don't have a "handle" on it in their awareness, they won't open to it (choice).  They think instinctively they should not open to things they don't have at least some sense of (of what it is they're opening to).  Well, fine, but that is just going to create LOOOONG delays.  Maybe forever-delays.  You don't have to know what it is or what it means to open to whatever is...whatever is within (whatever is without is going to have repercussions/answering movement(s) within a personhood, so it's not necessary to even talk about "opening to whatever is without").

And here's where Bernadette R's whole thing about living-full-on (tho she doesn't say it that way) comes in:  The more you put yourself into whatever you do (including putting yourself "out there," taking risks, especially the risk of "being seen" etc.), the more all the pointers on the outside (and in your awareness) start to point to what is within you.  There to be seen, for the rest of the work--of opening to it.

But if you are miserable enough to begin with, all you have to do is LOOK and everything in there with the burn-power is right there to be seen (even if not understood).  At least at first.

So psychology as a practice kind of has its "first step" right--you have to look in there and see what's going on.  But you don't have to untangle it, see who is responsible for it, who put it there, what it means, why it hurts, etc (that is all just distraction, and dilutes the energy that arises with a GONG upon first-seeing something--and the bigger the GONG the hotter the burn-power if it can be opened to while that GONG is happening!).  Thereafter is where psychology as a practice becomes useless, just more of the same story-making.

When I was first getting...um...acquainted with the Ahab-state it felt fairly quickly like there was suddenly no "within" to see, but there was/is--it was just way emptier than I was accustomed to so it SEEMED like there was nothing there.  And EVEN WHEN IT FEELS LIKE THERE IS NOTHING WITHIN--that feeling of there being nothing within is then what has to be opened to.  And it will do its de-composition-job just fine, just like anything else opened-to.

Until what?--until there's nothing left in the bowl?  Naw.  (Although that is what instinct says/suggests.) 

Until there is no more bowl. 

In fact, if there is still at all the feeling of there being a within (even a BONE-DRY, CAVERNOUS EMPTY within), the bowl is still there.  So the self is still there.

Hot damn. 

Did you glaze over?  :)  If so, bummer.  But still...maybe it was useful to others besides just me....

Oh, and fyi I am a different personhood than Mischa.  (I did not join twice with slightly different spelling of my name.) 
--Misha

Jed McKenna

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #12 on: December 12, 2014, 04:23:36 pm »
Mischa:

Remember, 250 word max... I gone on snooze if more.

Love ya, Jed.

kozi

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #13 on: December 12, 2014, 04:42:38 pm »
How do you take the "ME" out of the story is the biggest question in the whole wide world? Using your thinking facility?

Tony

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Re: Jed rant stop believing thoughts and the Nav Series
« Reply #14 on: December 12, 2014, 10:06:56 pm »
I would say by repeated awareness of the thinking functions and its effects