i think i understand not getting caught up in words. but im not sure entirely.. as i write what i notice is that sometimes the whole process becomes restricted. and accompanied with a feeling of discomfort, searching, trying.
the opposite i imagine, would just flow without effort. wanting to exspress myself, perhaps the best thing to do would be notice when the restrictive feeling arrives, and stop. so how does one know when they are "caught up". in words. and i do like that term, being caught, as it seems to explain. another thing that has come up is. if one is not able to flow, if that is ideal, than how can one get there ideas out?